Train On Schedule

Weekly Schedule

Member classes run morning and evening, six days a week. Competition athletes train daily alongside the team. Walk in ready — every session is coached.

Member Classes

Mon – Thu3 Sessions
  • Morning Boxing6:00 – 7:00 AM
  • Evening Boxing5:30 PM
  • Night Boxing6:30 – 7:30 PM
FridayOpen Gym
  • Open Gym TrainingAll Day

Work the bags, drill technique, and spar on your own time with coaches on the floor.

SaturdayOpen Gym
  • Open Gym Training9:00 AM – 1:00 PM

Weekend session to put the week's work together. Bring your gloves.

Competition Team

For amateur and pro fighters preparing to compete. Team training is by coach approval — ask the front desk about tryouts.

Mon – FriAmateur & Pro
  • Amateur Team5:30 PM
  • Pro Team7:15 PM – Close
SaturdayTeam Day
  • Team Sparring9:00 AM
  • Conditioning (Offsite)Park Hills

Amateurs and pros train together — sparring at the gym, then hill and conditioning work at the park.

Ready To Step In?

Your first group class is free. Come see the room, meet the coaches, and find the session that fits your week.